3 MONTH LONGEVITY COACHING
This program for anyone looking for continuous support beyond a consultation. We will check in with each other to discuss goals and consistently work towards a healthy routine and superior nutrition.
By the end of our sessions
- You'll know exactly how nutrition can be used to reduce stress and improve longevity
- You'll know how to read nutritional labels, macros, why fads and diets fail
- You'll have a better whole mind, body and spirit understanding of health
- You'll have an invaluable routine that allows you to empower yourself through health - fuelling your body for life
Individual coaching can include specific focus areas, such as:
Stress Related Issues
Blood Sugar Swings
Digestive issues such as IBS
Excess Body Weight
Food Allergies and Intolerances
Arthritis
Gut Health
High Blood Pressure
Low Energy
Sobriety
The program includes:
- Initial Lifestyle Check-up and Wellness Assessment
- Two 50-minute sessions per month to review customized program, assess goals and track progress
- Nutritional counseling to integrate foods that are best for your health and needs
- Pantry Makeover - Learn how to read food labels and Identify best choices in your grocery and health food store
- Meal planning and recipe development for easy at-home cooking
- Mindfulness techniques and other tools to establish the foundation of wellness
- Discussion of supplements, essential oils and other wellness products to enhance your healthy lifestyle
- Constant support through your wellness journey
COST
$1500
Let's Start with a Lifestyle Check-up