PANTRY MAKEOVER
The Pantry Makeover is a hands-on overhaul of your cupboards. Get ready to revamp your kitchen, throw out the items that won't serve you and introduce my “go-to’s” for longer lasting energy and superior nutrition. It's a great way to refresh your wellness journey and set yourself up for success from your kitchen. You are what you eat and preparation is key.
Exactly what the MAKEOVER includes:
- Starts with a 30 min consultation of goals, concerns and questions
- Followed by an in person meeting - either in your kitchen, in your local grocery store or both depending on your needs
- From there, you'll learn how to read food labels and identify the best choices in your grocery and health food store
- Meal planning and recipe development for easy at-home cooking
- Mindfulness techniques and other tools to establish the foundation of wellness
- Discussion of supplements, essential oils and other wellness products to enhance your healthy lifestyle
- Continued support through your wellness journey beyond the makeover
Goals of the MAKEOVER:
Starting with the basics; your ingredients and food knowledge. I'll refresh your kitchen and strategize your nutritional needs so that you have the tools to move forward with your health goals.
COST
3hr Pantry Clear Out $550