Life is such an amazing gift and our bodies are fascinating organisms! The probability of living a long, disease free life increases significantly if we take care of our bodies, specifically our hearts @clevelandclinic provides some helpful insights about the essential nature of our hearts and what we need to know to make it work properly.

These are a few of my favorites:

Happiness and a strong sense of emotional vitality help lower your risk of heart disease
Heart disease has been found in 3,000 year old mummies
Your heart is about the size of your two hands clasped together
Regular exercise is the SINGLE most important key to heart health and it is FREE
YOU control your heart health through diet, exercise and managing stress

Look after that heart!

You can read the rest here: https://cle.clinic/2E6aNpB