Our brain and body need healthy fats — hello, avocado 🥑toast! But there's a kind of healthy fat that's mostly absent in the modern Western diet: MCT.

MCTs are medium-chain triglycerides, a special kind of fat (or fatty acid) that are six to 12 carbons in length. According to Mindy Body Green, these fats are easier for us to metabolize compared to more common long-chain fats (LCTs). In fact, MCT oil is added to baby formulas to mimic the fats in breast milk that help our brain development. MCT oil is naturally derived from coconut oil, palm kernel oil, and dairy fats.

Why should you add this super-fat to your diet? MCT oil has been shown to improve memory and overall brain health, help boost your immune system, and aid in weight loss. Read more about MCT on Mind Body Green.

Our favorite way to boost our MCT intake is through smoothies. Try our blueberry and MCT breakfast smoothie recipe at home and let us know what you think!

Blueberry MCT Breakfast Smoothie:

1 serving vanilla protein powder
1 tablespoon MCT oil
1 tablespoon chia seeds or flaxseeds
1 cup organic spinach
1/4 cup fresh organic blueberries
2 cups unsweetened almond milk

Blend and enjoy 🥤